Why does nutrition play a big role in having healthy skin?

Salmon – has lots of high-quality proteins, which enhance satiety and give you the energy you need during the day. It gives you vitamin D. It’s very useful for the health of bones and teeth, it protects your immune system and, together with omega 3, it really helps keep your skin healthy and glowing.

Coco Aminos – is proven to boost the immune system and is a good source of fats.

Honey – is one of nature’s most revered skin remedies. Thanks to its antibacterial and antiseptic abilities, it may benefit oily and acne-prone skin. Honey is also a natural humectant, so it helps keep the skin moist but not oily. This is because humectants draw moisture from the skin without replacing it.

Ginger – helps preserve your skin’s collagen, making it an all-natural ingredient for anti-aging routines.

Sesame oil – contains vitamin E, which can help protect skin cells from the damage caused by environmental factors, such as UV rays, pollution, and toxins. Sesame oil also contains several phenolic compounds, which give it its antioxidant and anti-inflammatory properties.

Sesame seeds – help the skin remain warm and moist. They are rich in anti-inflammatory properties that are vital in healing redness and other facial skin issues by getting rid of pathogens and other agents causing skin infections.

Brown sugar – boosts energy and helps improve digestion.

Onions – a potent antioxidant and anti-inflammatory.

Garlic – has antibacterial, antifungal, antiviral, and antiseptic properties from allicin. Allicin helps to kill the bacteria causing acne. It also helps to reduce swelling and inflammation, and improve blood circulation. These beneficial effects allow the skin to receive more nutrients.