The food you eat reflects on your skin. The absorption of nutrients from the kinds of food you eat has a direct effect on the structure, function, and wholeness of every little cell in your body, from the skin and hair
to the muscles, bones, digestive, and immune systems.
On today’s #HealthyEats episode of Doc M, he shared his skin and gut-friendly recipe, the Dulong Fritters in Coconut Wansoy Vinaigrette
is not only good for the health but also for the skin.
By using healthy alternatives such as Coconut Aminos and Coconut MCT Oil, his recipe will not only provide you a hearty meal but a healthful delish to dig in.
Dulong Fritters in Coconut Wansoy Vinaigrette
Having great skin begins with a healthy diet. Here are some nutrition tips that will make you realize why these ingredients are a wise choice for getting better skin:
Dulong fish – is rich in omega fatty acid which is known to improve balanced hydration, subdue breakouts, and minimize signs of aging on the skin.
Coconut MCT Oil – MCT oil is also known for their antimicrobial properties that has been an effective topical treatment for acne and other minor skin irritations.
Gluten-free potato flour – is an excellent source of hydration for the skin. Potato also helps to reduce the appearance of dryness by deeply nourishing all layers of the skin
Organic Brown Egg – known to increase hydration and skin elasticity.
Garlic – has Allicin known to help kill the bacteria causing acne.
Onion – a powerful antiseptic that protects your skin from acne-causing bacteria and other skin infections.
Lemon Juice – contains vitamin C, an antioxidant that may help reduce skin damage and premature aging. Due to its high pH levels, lemon can decrease oil on the skin and reduce inflammation.
Coco Aminos – is proven to boost the immune system and is a good source of fats.
Wansoy Leaves – is extremely rich in folate, antioxidants, vitamin C and beta-carotene. Your skin feels soft, supple and glowing when your cells are protected from oxidative stress. They can be armored against stress and degeneration with the help of antioxidants. These antioxidants prevent the movement of free radicals in the body, thus slowing down the ageing process. It allows the skin to retain its elasticity.
Stevia – prevents wrinkles, halts the signs of aging, reduces acne, fights dermatitis or eczema, and revitalizes the skin.