The Doctor is IN: and so is the Chef

Doc M’s healthy recipe for a beautiful skin

By Skin+Nutrition

#Dulong Fish Fritters, #Coconut Wansoy Vinaigrette, #Skin+Nutrition, #Healthy Recipe, #Healthy Skin, #Healthy Eats

The food you eat reflects on your skin. The absorption of nutrients from the kinds of food you eat has a direct effect on the structure, function, and wholeness of every little cell in your body, from the skin and hair
to the muscles, bones, digestive, and immune systems.

On today’s #HealthyEats episode of Doc M, he shared his skin and gut-friendly recipe, the Dulong Fritters in Coconut Wansoy Vinaigrette
is not only good for the health but also for the skin.

By using healthy alternatives such as Coconut Aminos and Coconut MCT Oil, his recipe will not only provide you a hearty meal but a healthful delish to dig in.

Dulong Fritters in Coconut Wansoy Vinaigrette

Prep Time: 15 mins
Cooking time: 20 mins
Total Time: 35 mins


Dulong Fritters
1/2 cup Coconut MCT Oil
1 cup Dulong fish
1/4 cup potato flour -glutenfree
1/2 tsp of salt
1/8 coarse ground pepper
1 pc large organic brown egg
1 tbsp chopped garlic
2 tbsp onion

Coconut Wansoy Vinaigrette
1/2 cup Coconut MCT Oil
1/4 cup lemon juice
1/8 cup Coco Aminos
1 tbsp fresh Wansoy
1 tbsp Stevia + erythritol sugar
salt and pepper to taste

Choose your ingredients wisely

Having great skin begins with a healthy diet. Here are some nutrition tips that will make you realize why these ingredients are a wise choice for getting better skin:

Dulong fish – is rich in omega fatty acid which is known to improve balanced hydration, subdue breakouts, and minimize signs of aging on the skin.

Coconut MCT Oil – MCT oil is also known for their antimicrobial properties that has been an effective topical treatment for acne and other minor skin irritations.

Gluten-free potato flour – is an excellent source of hydration for the skin. Potato also helps to reduce the appearance of dryness by deeply nourishing all layers of the skin

Organic Brown Egg – known to increase hydration and skin elasticity.

Garlic – has Allicin known to help kill the bacteria causing acne.

Onion – a powerful antiseptic that protects your skin from acne-causing bacteria and other skin infections.

Lemon Juice – contains vitamin C, an antioxidant that may help reduce skin damage and premature aging. Due to its high pH levels, lemon can decrease oil on the skin and reduce inflammation.

Coco Aminos – is proven to boost the immune system and is a good source of fats.

Wansoy Leaves – is extremely rich in folate, antioxidants, vitamin C and beta-carotene. Your skin feels soft, supple and glowing when your cells are protected from oxidative stress. They can be armored against stress and degeneration with the help of antioxidants. These antioxidants prevent the movement of free radicals in the body, thus slowing down the ageing process. It allows the skin to retain its elasticity.

Stevia – prevents wrinkles, halts the signs of aging, reduces acne, fights dermatitis or eczema, and revitalizes the skin.

3 Easy Steps for a Nutritious Dish

  1. In this recipe, Doc M uses 1 cup of Dulong Fish which he places in a large bowl where he adds 2 tbsp of onion, 1 tbsp of garlic, 1/4 cup gluten-free potato flour, and 1 large organic egg to incorporate the ingredients together. While mixing, he sprinkles a little bit of salt and pepper to
  2. Form the mixture into flat circles as big as a coaster. Fry it in 1/2 cup Coconut MCT Oil, as recommended by Doc M since this is a good source of fats. Keep the fire at low to medium heat and keep frying until the Dulong Fish is golden brown.
  3. For the sauce, Doc M uses 1/2 cup Coconut Aminos seasoning as an alternative to soy sauce. To sweeten the vinaigrette, he uses 1 tbsp of Stevia and combines it with 1/2 cup Coconut MCT Oil, 1 tbsp of fresh Wansoy, 1/4 cup of lemon juice, salt, and pepper to balance the flavors. Blend these ingredients together for 2 minutes and pour over the Dulong Fish Fritters to complete the dish.

Doc M’s Backstory

Dr. Maximin Navarro or Dr. M is a seasoned dermatologist at Skin+Nutrition with extensive experience in recommending effective personal skincare solutions for every skin type.

He is a member of the Philippine Academy of Aesthetic Surgery and a fellow of the Philippine Academy of Dermatologic Surgery, Cosmetic Surgery Institute of Manila, Philippine Dermatological Society, and Philippine Cosmetic Surgery.

Functional Medicine is what he has been looking for in all his years as a doctor. It has changed his life and dermatological practice. He always applies a holistic and integrative approach during consultations, management, and treatments for all his patients.

He believes that skin is the mirror of our health and wellness. “It is my passion to diagnose, treat and manage diseases of the skin, hair, and nails by applying for Functional Medicine. I also want people to feel good about themselves, making them beautiful through cosmetic and aesthetic procedures,” he added.

The renowned dermatologist is also known for his love for cooking. In his free time, he creates healthy recipes to share, not only with his family but his patients as well, to help them have their personalized treatment plans to achieve beautiful skin both inside and out.

“Surrender everything to God. Be good and do good,” true enough, Doc M is a blessing to everyone.